Monday, July 21, 2014
Açaí supports the body during times of stress and fatigue. It contains high amounts of naturally occurring vitamins and minerals, essential fatty acids (EFAs), protein, and plant sterols. It also contains concentrated amounts of anthocyanins. These nutritional components support our body's energy production and reserves.*
Açaí has the highest source of cyanidin 3-glucoside - a potent plant compound with phenomenal antioxidant and anti-aging properties. Its abundant essential fatty acid profile nourishes the skin with nutritive good fat and oil that is easy to assimilate.*
Açaí berries contain unique antioxidants such as cyanidin 3-glucoside and flavonoids. These powerful free radical scavengers help to neutralize harmful agents in the body.*
Açaí contains plant sterols (particularly Beta-Sitosterol), which are phytochemicals that help maintain healthy cholesterol levels in the body and all aspects of cardiovascular and heart health.*
Barlean's Omega Swirl Omega-3 Fish Oil Lemon Zest - Some benefits of fish oil are :
- Alzheimer’s disease and dementia
- heart disease
New Chapter multivitamin is the only vitamin for me:
Thursday, July 17, 2014
Saturday, July 12, 2014
I'm creating a super fun aerobic workout routine for kids and I'm so pumped and feeling blessed to take part in helping the kiddos get and stay fit. Looking for some fun music ...
Aerobic dancing can be a great way for the kids to have fun, start their blood pumping and get their bodies in shape.
What Is Aerobic Dancing?The word aerobic means "with oxygen" but aerobics usually refers to any kind of activity that gets your heart pumping and your muscles using oxygen. Aerobic dancing involves any kind of exercise put to music It's recommended that kids get at least 20 minutes of good aerobic exercise three times a week, so aerobic dancing can be a fun way to stay in shape.
Aerobic Dancing - What Makes A Good Workout?
- Warm-up - We Start off moving to something slow for about 5-10 minutes which will prepare you for more vigorous activities. Starting an aerobic routine too quickly can lead to injuries
- High Impact - After warming up, your main aerobic routine should last about 20-30 minutes.
- Cool Down - Spend the last 5-10 minutes of your aerobic dance routine cooling down and relaxing. This will give you a chance to stretch your muscles and let your heart rate slowly come down.
Monday, April 28, 2014
Stability ball prone glute life and jump roping, an easy workout that gets real results.
lay your stomach on the ball, hands on floor, keep your hips on the ball, keep one leg on floor and left the other up hold your glute and put down. keep your head up and enjoy.
Saturday, April 26, 2014
I'm gave up the need to say look at me, at what I have done, my value, worth and identity is in Jesus not in what I have done because the truth is, we can do nothing without him anyway.
"I am not my looks"
Most of us brown girls struggled at some point in our lives with having dark skin because the world told us we were not pretty. I say to my brown sisters, God created you on purpose and loves you so you should love you too.
We all want to look good and that's all good but I won't get caught up in the world's ideas of what's pretty ... Let's have a pretty heart.
I am loved by Jesus ...
Thursday, April 24, 2014
I'm not afraid of change. Life is moving it's feet fast and I've decided to stand up and dance with it. I release everything that has held me back. I feel empowered to be my best and say yes to life, open my heart and give it away. The future can be scary because it holds the greatest potential for pain, and rejection. The unknown lives there , But it also has the greatest potential for happiness, joy, and love. It unlocks the door to adventures and opportunities.
Wednesday, April 23, 2014
We may not be able to choose what happens to us at all times, but we can choose how we respond, what we put in our bodies and what we think about.
I make choices daily to eat raw veggies because it makes me feel better.
I have learned to look at life with excitement. Create beautiful surroundings that make me smile.
My spirit is a reflection of my character. Faith, prayer ... Because of Jesus.
What is life without passion?
I enjoy many things but I have passion about my health, I'm fascinated with real food and what it can do for the body.
I'm not the best cook and don't always enjoy cooking but I get real satisfaction from feeding my family healthy foods.
All it takes is one small step towards a healthier lifestyle ...
Green smoothies provide a rich source of minerals thanks to the dark, leafy greens. All of the bone-building nutrients that we ladies need.
Green smoothies use the whole fruit and vegetable so that you get all the fiber and nutrition. Fiber is essential for keeping things moving.
Want Healthy, Glowing Skin? Your skin will literally glow and any acne will vanish. Plant-based meals, vegetables, and fruits are incredibly hydrating.
Almonds have been considered as an anti-aging food because of the high content of Vitamin E. It is great for healthy skin, hair and nails. We need Vitamin E to protect the cells from free radicals
Walnuts are a rich source of Vitamin E which will help your skin look great.
Excellent anti-aging food that can help improve tired and dehydrated skin. The high water content and high amounts of silica present helps to get a smooth and glowing skin.
"Antitioxidants that are present in berries such as blueberries, and cranberries and in strawberry, can help keep your skin vibrant and glowing."
5. Green tea
A very healthy substitute for caffeine drinks and are packed with anti-oxidants.
6. Sunflower seeds
This is a remarkable anti-aging food and a Vitamin E and selenium powerhouse with very effective youth-enhancing qualities.
A handful of sunflower seeds will help you look younger, and improve skin elasticity because it is extremely rich in Vitamin E.
Keep it healthy ...