Supplements I love

Acai is one of my fave, it has so many health benefits:

 

Energy Levels
Açaí supports the body during times of stress and fatigue. It contains high amounts of naturally occurring vitamins and minerals, essential fatty acids (EFAs), protein, and plant sterols. It also contains concentrated amounts of anthocyanins. These nutritional components support our body's energy production and reserves.*


Healthy Appearance
Açaí has the highest source of cyanidin 3-glucoside - a potent plant compound with phenomenal antioxidant and anti-aging properties. Its abundant essential fatty acid profile nourishes the skin with nutritive good fat and oil that is easy to assimilate.*


Antioxidation
Açaí berries contain unique antioxidants such as cyanidin 3-glucoside and flavonoids. These powerful free radical scavengers help to neutralize harmful agents in the body.*


Cardiovascular Health
Açaí contains plant sterols (particularly Beta-Sitosterol), which are phytochemicals that help maintain healthy cholesterol levels in the body and all aspects of cardiovascular and heart health.*

Barlean's Omega Swirl Omega-3 Fish Oil Lemon Zest - Some benefits of fish oil are :

lowers blood triglyceride levels

reduces the risk of heart attack

reduces the risk of dangerous abnormal heart rhythms

reduces the risk of strokes

slows the buildup of atherosclerotic plaques

lowers blood pressure

reduces stiffness and joint tenderness associated with Rheumatoid arthritis

An omega 3 fish oil supplement may also help improve or prevent the following:

• cancer
• Alzheimer’s disease and dementia
• depression
• heart disease
• ADHD
• diabetes
• hyperactivity
• arthritis

It has also been shown to improve a person’s ability to concentrate and just think clearer in general. Need more, fish oil is also highly recommended by nearly every well respected strength and conditioning coach, trainer, and diet/fitness/nutrition expert of any kind as one of the few supplements that should be taken by anyone with the goal of building muscle, losing fat, or improving their fitness level or athletic ability in any capacity.



New Chapter multivitamin is the only vitamin for me:

	Organic herbs and cultured whole-food complexed vitamins & minerals work together to promote optimal health and condition- specific benefits – not just address nutrient deficiencies.* Every Woman is a probiotic whole-food complexed multivitamin formulated specifically for the needs of active women.
	Energizing herbs including organic Maca and organic Schizandra provide stress support and promote dynamic energy levels.*
	Cultured, organic herbal blends provide energy & stress support and promote hormone, immune system, heart, and digestive health.*
	Two-a-day formula is easy-to-take, easy-to-digest, and can be taken anytime – even on an empty stomach! These products are what work for me personally and everyone's health needs are different so you should consult your doctor before starting any supplement!!!