Saturday, July 12, 2014

Aerobic workout for kids

I'm creating a super fun aerobic workout routine for kids and I'm so pumped and feeling blessed to take part in helping the kiddos get and stay fit. Looking for some fun music ...

Aerobic dancing can be a great way  for the kids to have fun, start their blood pumping and get  their bodies in shape.

What Is Aerobic Dancing?

The word aerobic means "with oxygen" but aerobics usually refers to any kind of activity that gets your heart pumping and your muscles using oxygen. Aerobic dancing involves any kind of exercise put to music  It's recommended that kids  get at least 20 minutes of good aerobic exercise three times a week, so aerobic dancing can be a fun way to stay in shape.

Aerobic Dancing - What Makes A Good Workout?

  • Warm-up - We Start off moving to something slow for about 5-10 minutes which will prepare you for more vigorous activities. Starting an aerobic routine too quickly can lead to injuries 
  • High Impact - After warming up, your main aerobic routine should last about 20-30 minutes.
  • Cool Down - Spend the last 5-10 minutes of your aerobic dance routine cooling down and relaxing. This will give you a chance to stretch your muscles and let your heart rate slowly come down.


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