Monday, July 21, 2014
Açaí supports the body during times of stress and fatigue. It contains high amounts of naturally occurring vitamins and minerals, essential fatty acids (EFAs), protein, and plant sterols. It also contains concentrated amounts of anthocyanins. These nutritional components support our body's energy production and reserves.*
Açaí has the highest source of cyanidin 3-glucoside - a potent plant compound with phenomenal antioxidant and anti-aging properties. Its abundant essential fatty acid profile nourishes the skin with nutritive good fat and oil that is easy to assimilate.*
Açaí berries contain unique antioxidants such as cyanidin 3-glucoside and flavonoids. These powerful free radical scavengers help to neutralize harmful agents in the body.*
Açaí contains plant sterols (particularly Beta-Sitosterol), which are phytochemicals that help maintain healthy cholesterol levels in the body and all aspects of cardiovascular and heart health.*
Barlean's Omega Swirl Omega-3 Fish Oil Lemon Zest - Some benefits of fish oil are :
- Alzheimer’s disease and dementia
- heart disease
New Chapter multivitamin is the only vitamin for me:
Thursday, July 17, 2014
Saturday, July 12, 2014
I'm creating a super fun aerobic workout routine for kids and I'm so pumped and feeling blessed to take part in helping the kiddos get and stay fit. Looking for some fun music ...
Aerobic dancing can be a great way for the kids to have fun, start their blood pumping and get their bodies in shape.
What Is Aerobic Dancing?The word aerobic means "with oxygen" but aerobics usually refers to any kind of activity that gets your heart pumping and your muscles using oxygen. Aerobic dancing involves any kind of exercise put to music It's recommended that kids get at least 20 minutes of good aerobic exercise three times a week, so aerobic dancing can be a fun way to stay in shape.
Aerobic Dancing - What Makes A Good Workout?
- Warm-up - We Start off moving to something slow for about 5-10 minutes which will prepare you for more vigorous activities. Starting an aerobic routine too quickly can lead to injuries
- High Impact - After warming up, your main aerobic routine should last about 20-30 minutes.
- Cool Down - Spend the last 5-10 minutes of your aerobic dance routine cooling down and relaxing. This will give you a chance to stretch your muscles and let your heart rate slowly come down.
Monday, April 28, 2014
Stability ball prone glute life and jump roping, an easy workout that gets real results.
lay your stomach on the ball, hands on floor, keep your hips on the ball, keep one leg on floor and left the other up hold your glute and put down. keep your head up and enjoy.